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Start your Tuesday morning rooted, regulated, and ready. Ground & Glow is a 75-minute outdoor somatic yoga practice designed to gently wake up your body, settle your nervous system, and help you move into your week from a place of ease rather than urgency.
We meet in a cozy backyard setting, (or virtual via Zoom) moving through breathwork, somatic warm-ups, gentle sun salutations, and restorative yoga. Each class closes with a nervous system tool you can take with you and use on your own. This is a movement-based class, but not a fitness class — all levels and all bodies are welcome here.
After class, stay and sip green tea if you'd like. The slower we move, the better.
(In-person in South Orange, NJ - address details provided upon registration.)
Start your Tuesday morning rooted, regulated, and ready. Ground & Glow is a 75-minute outdoor somatic yoga practice designed to gently wake up your body, settle your nervous system, and help you move into your week from a place of ease rather than urgency.
We meet in a cozy backyard setting, (or virtual via Zoom) moving through breathwork, somatic warm-ups, gentle sun salutations, and restorative yoga. Each class closes with a nervous system tool you can take with you and use on your own. This is a movement-based class, but not a fitness class — all levels and all bodies are welcome here.
After class, stay and sip green tea if you'd like. The slower we move, the better.
(In-person in South Orange, NJ - address details provided upon registration.)