Coaching Packages

Eight-session coaching package

For those who would like more time and continuity. Across eight sessions, we’ll explore what you want to make room for, notice what you’re learning about yourself, and identify steps that feel right to you.

Includes

• Eight 60-minute sessions

• Online or in person, where available

• An initial session to discuss your intentions and how you’d like to use coaching

• Optional somatic or yoga-informed practices

• Reflection resources, such as journaling prompts or guided practices

• Between-session messaging support via Voxer or Signal, with agreed response times

Investment: $1,150

Twelve-session coaching package

A longer-term coaching space for ongoing reflection and exploration. We’ll work with the topics that matter to you, making room to notice your needs, values, and choices as they evolve. You decide what you want to focus on and what you want to carry forward.

Includes

• Twelve 60-minute sessions

• Online or in person, where available

• A midpoint check-in

• Optional somatic or yoga-informed practices

• Reflection resources, such as journaling prompts or guided practices

• Between-session messaging support via Voxer or Signal, with agreed response times

Investment: $1,600

A one-time coaching session

A single session for a topic you’d like space to explore. We’ll start with what would make the conversation useful to you. If it feels welcome, I may also invite you to try a simple body-awareness practice as part of your reflection.

Includes

• One 60-minute session

• Online or in person, where available

• A chance to identify what you’d like to take away from the conversation

Investment: $97